deck-of-disorders - POTS and pans
POTS and pans

[Header Image ID: The disability pride month. It's dark gray with five diagonal stripes, in the following colors: red, yellow, white, blue and green. ]

71 posts

Latest Posts by deck-of-disorders - Page 3

11 months ago

"Oh you talk to yourself! That's unhealthy!"

UGHHHHH NO ITS NOT SHUT UPPPPPP. I'm tired of people acting like it's a bad thing! I talk to myself because what ELSE am I supposed to down with all this energy??? I talk to myself because it makes me feel like I'm releasing energy! ITS A GOOD THING and actually BENEFITS ME. And I only do it when I'm alone anyways, so who CARES.

DESTIGMATIZE TALKING TO YOURSELF.


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11 months ago

Happy disability pride month to:

Physically disabled people

Mentally ill people

Mentally disabled people

Neurodivergent people

Psychotic people

Multiply disabled people

Visibly disabled people

Invisibly disabled people

Mobility aid users

People with chronic pain

People with chronic fatigue

People with neurodevelopmental disabilities

People with neurocognitive disabilities

People with intellectual disability

People with neurogenic disability

People with cognitive disability

People with motor disorders

People with rare disabilities

People with common disabilities

People who were born with disability

People who acquired a disability/disorder later in life

People with bodily differences

Nonverbal people

Semiverbal people

People who experience speech lose

AAC users

People with ‘gross’ symptoms

People with sensory disabilities

People who aren’t sure if they are disabled

Disabled people who don’t know they are disabled

Disabled people who want treatment

Disabled people who do not want treatment

Disabled people with disorders that ‘don’t match’ their assigned gender

Zebras

Spoonies

Cripples

Happy Disability Pride Month to all disabled people!

May your tomorrow be kinder than today.


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11 months ago

I sure hope people don't take tiktok autism misinformation as "all these people are faking autism and being a gatekeeper is good actually" because I personally think the actual answer is "we need to learn how to discuss neurodivergencies in a way that includes nuance and doesn't overgeneralize things, we should also normalize questioning people for their sources and not taking everything at face value".


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11 months ago

[Image ID: A white background with black text with red shadows "Intrusive thoughts can" (can being all red text) "and will" (will being in all red text) "be about anything." The next points are bulleted out in a list in black text. "There is NO limit to what they can be about whatsoever. They WILL be about things you don't want them to be about by DEFINITION. NO topic is evil or weird enough to be exempt. NONE. NO LINE IS DRAWN. THE SUBCONSCIOUS DOES NOT STOP. It MAY make you uncomfortable to hear about and that DOES NOT give you an excuse to be fucking ableist about it. They cannot be controlled, you cannot expect people to try. They are NOT indicative of someone's true wishes or feelings. REPREMINANDING SOMEONE FOR HAVING THE "WRONG" INTRUSIVE THOUGHTS WILL ONLY MAKE THEM WORSE, ESPECIALLY FOR SOMEONE WITH OBSESSIVE-COMPULSIVE DISORDER. Lastly, in large black text at the bottom of the image is big red text that reads "YOU ARE NOT BETTER THAN SOMEONE WITH INTRUSIVE THOUGHTS YOU FIND GROSS OR MORALLY REPREHENSIBLE. YOU ARE NOT BETTER THAN SOMEONE WHOSE INTRUSIVE THOUGHTS DO NOT MAKE SENSE TO YOU, EVEN IF YOU EXPERIENCE INTRUSIVE THOUGHTS OF YOUR OWN. IT IS A SYMPTOM THAT CAUSES ENOUGH SUFFERING ON ITS OWN. DON'T JOIN IT." End ID]

For This Disability Pride Month, I Saw A Post That Was Shittybad And It Made Me Angry. So Have This

For this Disability Pride Month, I saw a post that was shittybad and it made me angry. So have this


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11 months ago

[Image ID: A black screened meme with Bugs Bunny in a tuxedo with his arms crossed over him, white text reading "I wish all people with disabilities that aren't talked about as much a very pleasant evening"] [Image ID 2: A black screened meme with Bugs Bunny in a tuxedo with his arms crossed over him, white text reading "I wish all people with chronic vertigo and/or any other condition that may cause one to be dizzy a very pleasant evening"]

Happy disability pride month

Happy Disability Pride Month
Happy Disability Pride Month

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11 months ago

people will be like "mental health matters <3" until someone has an "evil disorder"


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rb
11 months ago

hey, disabled person! do you feel tired all the time? do you feel like you’re working twice as hard as abled people for half the outcome? do you take longer to do every single little thing than an abled person would see as reasonable? well. I would like to introduce you to the concept of crip labour (I first came across this in Smilges, 2023 but I cannot verify whether they came up with the term)

crip labour is a term to describe all the extra work disabled people do on a day-to-day basis. it’s also a form of labour that is invisible to abled people, because they just don’t have to think about most of it. it includes:

the extra labour required to get ready to leave the house in the morning (e.g. the extra steps involved in getting dressed or having a shower)

the social labour required in order to communicate your needs to abled people

the labour involved in having to plan ahead (e.g. knowing where accessible toilets are, knowing where ramp access is, knowing which venues are safe for you to be in)

the administrative labour involved in gaining access to particular institutions (e.g. applying for disability welfare, applying for education access plans, etc)

having a term to describe all the labour involved in keeping yourself alive and happy helps to make that labour more visible. it gives us a way to point out that we are doing more and with less capacity, and it helps to explain why so many of us are so exhausted all the goddamn time

so I hope this is a helpful term for people to bring into their lives!


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11 months ago

Begging begging begging leftists... "leftists" to stop using ableism to attack fascists and people who are threats to humanity and the Earth

White supremacist #57 is not "smooth brained" or "psychotic" or "a sociopath" he is anti-human, violent, and a fascist

Stop making jokes about old politicians having strokes or having cancer or catching x y or z life-long illness because disability is not a punishment, it is a morally neutral state of being

Stop and actually think about disabled people for once. We exist. And we're not in greater leftist circles because nondisabled people never include us, never think about us, never wonder what a perfect world would be like with us in it unless they're also disabled


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11 months ago

Thinking about the dichotomy of "I feel uncomfortable/triggered in the presence of x/y/z environments I would like to be someplace without that" that I constantly see online and when I tell my therapist I really get uncomfortable when people raise their voices around me even if they aren't actually mad and her response of "you can only control your own reactions and emotions, it's not really fair to police others on how they should exist in your presence" and honestly it sucks to hear but she's right.. it's good to have people be conscientious of what triggers you but really it's up to us to do the hard work of building that emotional resilience. The idea of people around me having to be hypervigilant of what they say and do lest I start getting dysregulated does not sound fun at all, I want people to feel comfortable being themselves around me and that means training my dumb lizard brain to chill tf out. Living in a constant state of avoidance sucks ass for everyone involved.


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11 months ago

It's always infuriated me hearing people say that children have it easy. It's only gotten worse as I've gotten older and have been able to reflect on my childhood and see the children around me grow up.

They do not have it easy. They don't get a say in most important things. They're seen is unintelligent, yet expected to understand things that full grown adults struggle with.

They've got a job, which is school, that is actually proven to not be working for a lot of them; myself included. They're expected to sit still and in silence for at least forty minutes at a time, and those with ADHD are treated as though they're immature and lazy because they often physically can't do it.

Far too many of them have abusive parents that lie through their teeth to make people think everything is fine, and of course, who would believe the child over the parent?

Aspects of abuse has been normalised. Parents are sympathised with when children open up about the things they've gone through, especially if they're not physical. They're told that their parents are only doing this because they love them, or that the child needs to start seeing things from their point of view. Meanwhile, adults can freely complain about their children on public forums and to friends and family and get away with it because "it's hard being a parent".

Fuck off and do better.

DNI Believers of narcissistic/borderline/anti-social/histrionic abuse.


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11 months ago

Let's talk mobility aids!

Canes

a photo of a variety of colored canes standing in a line

Canes are for when you need to take a little bit of weight off of one side of your body, need a little help with balance, or need a little extra stability when you walk. It's an easy mobility aid to find and get, and it's pretty easy to figure out how to use. Have the cane sized so the handle sits at wrist level, then hold it on the opposite side to the one that hurts. Match your cane strikes to the steps on the hurt side. It will hurt your arm, elbow, and shoulder sometimes, but having a properly sized cane will help.

Rollators

a euro style rollator with large wheels, a sling style seat, and a folding mechanism that folds it in half width wise
a classic style rollator with a cushioned seat that folds in half lengthwise

Rollators are kind of the "next step up" in support. They come with more restrictions, you get limited to ramps and stuff, but they're also the least restrictive wheeled mobility aid because they're light and easy to pick up and toss around. They also have a seat a lot of times and a basket so you don't need to carry stuff. They're for when you need a place to rest, something to lean on when you walk, better balance assistance than a cane, and less weight bearing than a cane. I also found that it helped me with fatigue quite a bit. There's two main kinds, euro style like the first, and regular like the second. There are other fancier ones but I'm covering the basics here.

Rollators are my favorite mobility aid and I've used everything from canes to a fancy high grade power chair. They're just the perfect balance of help and freedom. They provide so much support for how far they go.

Crutches

a set of forearm crutches and a man using them

Arm crutches are pretty neat! They're a lot more ergonomic than a cane. In fact, some people use a single arm crutch as a cane. They distribute the weight a little better, so it's not all on your wrists, and they support you better than a rollator can. The major cons I found are that they take two hands to use so you can't carry much and I had a really hard time trying to learn to walk with them. A lot of people who use forearm crutches have other mobility aids and use the forearm crutches when they want to or need to walk.

Manual Wheelchairs

a standard black hospital wheelchair
a red custom rigid wheelchair

These are for when walking becomes more difficult than pushing a wheelchair. There's no weight being put on your legs and feet and depending on your needs, you can get really specific with your adaptations if you have a custom wheelchair verses a standard wheelchair. My first custom chair looked like a monster truck because i took in the woods and gravel, my second custom chair after I got sicker has a head rest, a backrest that holds me up, and a little electric box that I can attach that helps me push. The difference between getting a standard and custom wheelchair is dependent on how much money the user has, what kind of needs they have, and what kind of medical access they have. (One is not more "real" than the other.) I highly recommend getting a cushion for under your butt if you have a standard chair without a cushion, I used a standard full time for 6 months and a cushion made a huge difference.

Mobility scooters

a red mobility scooter

Mobility scooters are for people who can't walk long distances, but can still walk with the help of a cane or unassisted. If you can walk around your house, but not really much else, a mobility scooter might be the aid for you! There's a lot of different styles and battery life lengths and handling abilities so try a few different scooters out if you can.

Powerchairs

a red powerchair that has no headrest and a 4 wheels

Powerchairs come in a couple different types or "groups" depending on your needs. Group 1 is the kind of chair you're probably most familiar with. It's basically for someone who needs a powerchair to get around their house, the doctors, office, and grocery store. You can't do any custom seat cushions or anything, but it's for people who don't need it. Think of like... someone who can walk pretty okay still, it just hurts to walk or they're off balance or a little weak feeling. A lot of times more elderly people will use these, if you're more active look into group 2

a power wheelchair with a headrest and 6 wheels

Group two chairs are little more durable, a little more stable, sometimes you can switch the captains seats out for custom seating... They're what a full time powerchair user would use if they don't need specialty functions like tilt or recline. They also often have 6 wheels rather than 4 like the group 1 chairs have.

a power wheelchair with a fully adjustable headrest, 6 large wheels, and has the seat tilted at a 45 degree angle showing the additional functions

Group 3 powerchairs are reserved for specific diagnoses like muscular dystrophy, ALS, and other severe neurological and neuromuscular illnesses. These are also called "rehab" chairs because they're for making sure severely disabled people have quality of life. The tilt function is for pressure relief, though you can also get things like elevation so you can raise and lower your chair, and some of them can recline flat. There are other avenues of moving grade 3 power chairs beyond the joystick as well in case someone can't use their hands or doesn't have them. (Head controls, torso controls, and straw controls called sip and puff are alternatives.) They can go on a little worse terrain than group 1 and two chairs and go a little farther, but if they get stuck they weigh 350 lbs and it's awful.

There's a few other types of mobility aid that I don't know enough about, like ankle foot orthotics and gait trainers, but these are the basic "mobility aid" most people will come across.

If you use another type of mobility aid and want to educate people, add it on!!


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