A list of runes and their meanings that I compiled from watching EVERY video in the runic series by Arith Harger. All credit goes to him and his youtube channel.
Fehu ᚠ: Power, luck, fortune, cattle, feminine, fire, life, new beginnings, nourishment, comfort, luck (Norse positive energy,)sexual energy.
Inverted: failure, loss, greed, bad luck, infertility, negativity, loss of a loved one.
Uruz ᚢ: Aurochs (giant bull,) strength, health, endurance, vigor, persistence, courage, male, rage, warrior spirit. Thor(his uncontrollable rage,) unconscious power, fury resourceful, manifestation. Tread lightly with power. New beginnings, change, growth. Your true self and getting to know you. Overcoming your wild nature. Healing, inverted: weakness, physical and mental fatigue, health issues, see a doctor. Change your lifestyle. Your own power used against you.
Thurisaz ᚦ: Chaos, destruction, defense, strength, protecting without strategy but with rage. Boundaries. Know your limits. There are barriers you’ll overcome later. Potential risks. Snakes. People betraying you. Regenerating, fertilization, breaking barriers. Inverted: Sexual and menstrual problems. Take no action. Possible trap.
Ansuz ᚨ: Odin, creation, breath, intelligence, communication, speech, poetry. Reversed: Miscommunication. Unable to be heard.
Raido ᚱ: Journey, other worldly or physically. The need to find the right path. Reaching a goal. Evolution, sleipnir, spiritual journey, shamanic sacrifice. Prepare for journeys.
Inverted: Don’t take the advice of others, think for yourself. Feeling stuck. Accept the inevitable. Trouble will pass.
Kaunaz ᚲ: Torch, intellect, knowledge, power, ancestral knowledge, creation, self control, inner strength, will to create, magic, energy, passion, lust, vitality, protection. Heimdallr, warmth, friendship, love,
Inverted: Lost love, friendship, destruction.
Gebo ×: Giving, taking, trade, gift for a gift, sacrifice, gift from the gods, gift from Odin, give to the poor, compensation, give with an open heart, be yourself, soon feel honor bound to help but don’t help TOO much.
Wunjo ᚹ: Joy, hope, harmony, happiness, family, kinfolk, attraction, like mindedness, favor from the gods, will to live, fulfilling life, good news, relationships will work. Finding yourself.
Inverted: Be guarded emotionally, use logic. Sadness, fear. Be patient.
Haglaz ᚺ ᚻ: Hail, violent change, long term good, inevitable, bad news, catastrophe, destruction in life, chaos, obstacles that can’t be overcome. Disruption, fate, heed the warning, ymir, norns, harsh cold, unpredictable weather, your limitations, the unexpected, harmony, death. Rethink plans. Hope.
Naudiz ᚾ: Need, necessity, hard times are coming/here, poor life choices in the past, take action, limitations, constraint, obstacles, learning through necessity, control negative emotions, recognize limitations.
Isa ᛁ: Ice, focus, self preservation, concentration, self control, being in control of our ego, facing harsh reality, self reliance, aware of our existence, our own hidden power, will, defense against our emotions, pulling ourselves from the darkness, emotional fragility.
Jera ᛃ: Year, end of the cycle, reap what you sew, cyclical actions, you’ll be becoming greater, reward for honorable actions, when life is tough…dig deep and stay strong, favorable moment, harvest.
Eihwaz ᛇ: Yew, gaining spiritual knowledge by going up and down the world tree, learning rune mysteries of life and death, sharing knowledge. Trees: apple yew and ash. Connection between realities, life from death, circle of life, past growing into the future, mysteries of death, hidden secrets, movement towards enlightenment. Set yourself free of the fear of death, Yggdrasil.
Pertho ᛈ: The unknown, interacting with fate and the norns, the web of the wyrd, Norns, events yet to happen, having to guess due to lack of knowledge, limitations beyond your control, free from worry, let the universe decide, good omens, joy, stagnation that you can turn to your advantage.
Algiz ᛉ : Elk/moose, protection, higher self, connection to the gods, listening and being attentive to that which is beyond the physical world, awakening, spiritual defense, cosmic stags eating at the needles of Yggdrasil, being in contact with the divine, human life reaching for the divine.
Sowilo ᛋ: Sun positive, success, light, strength to move forward, guidance, hope, knowing our own power and strength, faith in ourselves and the choices we’ve made, the seat of the soul.
Tiwaz ᛏ: Justice, sacrifice, balance, wisdom from a higher state of rationality, self sacrifice for the well being of the whole, something bigger than you, the greater good, denial of selfish actions, righteousness, rationality, victory, faith, fairness, empathy, no justice without empathy and rationality, spiritual warrior, honor, bravery,
Berkano ᛒ: Birch goddess, growth of the self, rebirth, change, end of a cycle, throw away what no longer has a purpose, life and renewal, (mental and spiritual) let go of old mentalities, Female (blossoming of the true self), motherhood, let go of the past, be happy, taking care of life.
Ehwaz ᛖ: Horse, team work, trust, solidarity, common goal, cooperation, unity, friendship, finding real value in friendship, harmonious connection, movement, journey, travel, wild inner self, hunger for change, filgia, relationship between body and spirit, rational and magical, shaman.
Mannaz. ᛗ: Higher reasoning, mankind, true essence of the human, divine spark in the structure of human intelligence, thought and memory, the difference between the human spirit and everything else, cycle of everything, connection of the anima and animus, male and female consciousness (trans?) balance between conscious and the subconscious, the memories of the ancestors.
Laguz ᛚ: Water, fluidity of life, the ocean, lakes, waterfalls, the underworld, afterlife, movement, voyages, source of life, fluid water, beginnings, evolutionary process, primordial life, origins, cyclical existence, wisdom, history of mankind, instinct, psychological power, depths of our conscious, what lies buried in our mind, collective wisdom.
Yngwaz ᛝ: Earth god, fruitful attributes in male sexuality, agriculture, growth, male growth, masculine magic, break social rules towards gender, opportunity for men to come in contact with the supernatural, male spirituality, male potential, male role in the origin and continuation of life, gestation of male abilities, peace, wealth.
Othala ᛟ: Homeland, ancestral roots, evolution, leave a legacy, learn, spreading knowledge, individual growth, wisdom, reach out and help people reach wisdom, better world through knowledge spreading, property, right to shelter, family, protection, finding your roots, creating a safe space for others, respect peace, hope, hearth cult.
Dagaz ᛞ: Dawn, day, light, end of a cycle and beginning of a new era. Creation, birth, life, development, experiences. Settling down, rest, coming home, our roots are deeper than the illusion of identity. Our true roots of the mind. New cycle, rebirth, a new hope.
Tips For Working With Demons
Here are some tips and general advice for working with demons and spirits. I'll probably add more to this list as things come to mind.
• These are individuals, people like you and me. Many of them have had human incarnations here on Earth. They understand your struggle and have their own issues and emotions as well. They have favorite things, best friends, family, and feelings. They are powerful, yes, but should also be treated with love and respect.
• They can and will speak to you. If you possess psychic abilities you may be able to channel some or all demons. People often ask how to tell the difference between the voice of a spirit, or an internal voice or hallucination. Spirit will never speak over you, interupt your ability to think freely, or control your mind. They simply speak, if you're willing to listen. They may also manifest physically, move objects, visit your dreams, send you signs, they have many ways to get their point across.
• Do not stress over time. If you haven't spoken to or left an offering to your patron demon in a few weeks because you've been depressed or busy, this is fine. Spirits do not experience time as we do and your absence is little more than a blink of an eye to them.
• Get creative with your offerings. King Paimon loves chocolate, Bune loves fancy perfume, Lucifer fancies himself some whiskey. You may wonder how offerings help demons, since they lack a mortal body. All physical beings possess a spirit and as such, all physical objects possess an essence. This essence can be absorbed by a spirit to allow them to taste/experience the offering. This gives them energy as well. Fun fact: once the essence of a consumable offering is taken it will be dull and tasteless. Try it sometime.
• Remember to say "thank you". Show appreciation and gratitude to any demons that lend their time and power to enhance your life. This is a team effort and no one likes to be used. Friendship and growth should be your top priorities when working with spiritual entities.
• Go ahead and draw that sigil badly. It's ok to only give a tiny drop of blood. Demons are far from perfect and do not expect perfection from you. Your effort and intention is what matters most.
• Stay away from Solomonic or Abrahamic methods that aim to control or trap demons. This is not likely to end well for you and it is a huge betrayal to the trust of a powerful cosmic being. If you are afraid of the interaction, there are many other forms of personal protection you can employ.
• Chances are there is a demon or spirit that resonates with you. Don't get discouraged if your first several attempts don't spark a connection. Read up on different entities and mediatate to find where you should try next.
• Let go of your preconceived expectations. Demons are not going to just make you rich, successful, or smart. These things are the result of forming strong bonds of power and raising one's consciousness. Often times you won't get what you want, but what you need instead. Spirits can see the bigger picture of who we are, our capabilities, and our soul's path. Trust their vision.
first thing in the morning—take three slow deep breaths (air/sky) more grounding than immediately checking a phone
notice your feet on the ground taking root when you stand up for the first time of the day, take a little stretch (earth/land)
wash or splash your face to get alll the way awake. then chug a big glass. (water/sea)
appreciate any trees, plants, dirt, or clouds you see
place both hands on your heart to feel your own heat and warmth. feel your heart beating. “i am alive” (fire)
wear or carry a rock, hagstone, crystal, talisman, or amulet
in times of stress or dissociation, rub your thumb in small circles on the back of your other hand to ground and soothe. (clockwise for attracting an intention, counterclockwise for banishing)
color magic with clothing
add cinnamon, lavender, or peppermint to coffee according to intention if you don’t want to drink tea
stirring tea/coffee according to intention
sometimes i pick a little affirmation for the day— “may i forgive myself” “the universe is within me/the wild is within me”
visualization—inhale a bright light and let it fill your lungs, exhaling clouds of negativity
or create a shield with breathing. with each breath, imagine a bubble forming around your body, then your aura, growing with strength.
cleansing shower at the end of the day (intending it to cleanse my aura makes me more motivated to take one, idkw)
if taking a bath, add a dash of moon water
sniff lavender essential oil before bed
look at the moon, talk to it. remind yourself that it’s the same one your ancestors knew.
i just found this amazing site which is a random sentence/passage generator from tons of classical pieces of literature. everything from the illiad to bram stoker’s dracula and more. a pretty awesome way to do bibliomancy, especially if you don’t own some of the books it generates! i just used it with my spirit companion and it worked beautifully.
In a world full of instant gratification.. may we never lose sight of the natural cycles of life.. how the moon takes its time to be full or how the crops take their time to harvest..
May we slow down & just be present..
The way i make sigils changes a lot, it morphs overtime as i add new quirks to it, but this is how i do it right now.
As an artist, i like drawing simplified scenes as a sigil, like a picture book. As a writer, i love the power of words so i include the words of the sigil in them. For my love of nostalga, i write these words in a language in a children's book i love on dragons. They are nordic runes but the translation for each letter in the kids book may be historically inaccurate, i still use the kids book because of the good memories i associate with it. I personally use my sigils as promises to myself, rather than something like drawing luck or protection to me. They are about reawakening my own personal power.
Example one:
Purpose: to remind myself that my home is the part of my mind that was created at the hardest parts of my life. That my true self resides in the space that is empty of everything but me. That i can find comfort and clarity in difficult times.
Associations: caves, a dark hard to navigate place easy to be lost in, but if you look closely you will find life and beauty.
Words of the sigil: "Cave, please take me home."
Sigil:
Sometimes i will also intuitivly draw the sigil.
Example two:
Purpose: a promise to myself that i will do my best to keep my life peaceful, full, and happy.
Association: Stars. The star tarot card symbolizes hopes, faith, and looking towards a better future.
Words of the sigil: "I will maintain the peace I've grown."
As you can imagine, these complex looking sigils aren't great for doodling really small or on skin. My solution? Shrinky dinks!
I will draw the sigil i need on the plastic, then shrink it in the oven into a token or coin. Something about it being a trinket is very satisfying
I keep them in a pretty cup, shake them around for a nice sound, and leave them there until i need them!
Making sigils can be incredibly unique to the practitioner, there is no wrong way to do it! Have fun, try new things.
Life finds a way, even in the cracks of concrete.
When you first start out as a witch there is so much excitement to go out and buy all the “fancy” new tools, supplies, and books. You think that you need them. That you have to own specific things to make your spells work. It is easy to get caught up in all that. But there are plenty of things that you mostly likely already own that can be used as ritual/spell tools and supplies. Not as fancy as going to the local occult shop, but will help you get started right away or good for those who are in the broom closet.
I'm going to offer household suggestions for the main tools you may need.
Wand: A stick you can leave plain or decorate (try not to cut off a branch but look for something that has already been shed.) A chopstick that you have decorated (I like the hot glue handle then painted). A wooden spoon. You can wire or string wrap several kabob skewers together. A wooden dowel. Stirring rod.
Athame: Plain old butter knife. A pocket knife. A letter opener. A toy sword or dagger. (it would be symbolic only as it wouldn't actually cut anything, My athame is made of resin and I use it only symbolically.)
Chalice: Any cup will do. I have a wine glass that I use sometimes and a HP mug I use sometimes.
Besom: Anything that will “sweep” the energy. A folding fan(paper, lace or feathers.) A hand broom, a feather duster(please be careful around open flame)
Cauldron: Needs to be heat and fire proof. A small pot. You can fill a small ceramic or terra cotta bowl/pot with some sand(I'd also place on a trivet as well just to be on the safe side) Small camping cast iron pot.
Bell: Any bell with do, doesn't have to have a handle. Could be jingle bells from Xmas or sport's fan cowbell.(My old college was always handing those out for homecoming) Before I got a singing bowl I had one piece of actual crystal, I used to do the water on the rim trick for ringing.
Candles: Pretty much any candles will do, even flame-less if that is how you have to go. I like birthday candles, they come in every color, are easy to source, and burn quickly.
Mortar and Pestle: You just need to be able to grind and crush herbs, seeds, eggshells, etc. Alternatives could be a spice or coffee grinder. A rolling pin and baggie, round rock and bowl,
Grimoire or Book of Shadows(BOS): Notebook or composition notebooks. Journals. Binder and loose leaf paper. Digital journal. Sketchbooks. If you want something a bit bigger and fancier, you can combine several composition notebooks together by gluing the front and back covers together and binding with fabric or tape. You can keep all your writings in a box, envelope, or chest. It doesn't need to be a “book.”
You don't have to go out and buy all kinds of new things to get started as a witch. By all means, you can if you want to, but you certainly don't have to. There are so many alternative things out there that you can make use of. Take a look through your home with fresh eyes, maybe there is something that would work perfectly that you just hadn't noticed before.
SO YOU WANT TO BE A WIZARD?
There's no easy step-by-step guide to the occult; someday I'd like to write a course on it for my patreon, or maybe a book. But for now, I'll give the short version:
I’m just going to say upfront, research is the enduring and eternal step. You can’t become an occultist without doing research, and you’re never going to stop doing research. I have a list of pdfs of classic occult texts and grimoires here, and a recommended reading list here.
Step 1: Pick a tradition, practice, or subfield.
The first step is to know what you’re signing up for. Western esotericism is a large field with lots of different subsets. Here’s just a few of them:
Witchcraft: A broad umbrella term that covers everything from historical folk magic, to Wicca and its offshoots, to modern WitchTok folk magic, and beyond. “Witchcraft” has become something of a general term for pop-occultism in recent years, and it’s what people tend to see first. Witchcraft seems more folk-magic-focused than some of the other fields, but that’s not universally true. Modern witchcraft is almost the melting pot of the Western occult tradition, so, if you’re able to find good reading material, it’s a good place to start.
Wicca: Wicca is an neopagan religion founded in 1951 by Gerald Gardner. Wiccans worship a God and a Goddess, practice magic, and call themselves witches. The ritual structure of Wicca is largely inspired by the Hermetic Order of the Golden Dawn (see below), but it also takes inspiration from folk magic, witchlore, early anthropology, and a bunch of other things from the nineteenth and early twentieth centuries. Wicca is probably the best-known occult religion, and it’s mostly responsible for the association between witchcraft and paganism in pop culture.
Ceremonial Magic: Ritual magic or “high magic,” mostly codified in the Renaissance era by grimoires like The Lesser Key of Solomon. This kind of magic is characterized by the evocation and binding (summoning) of spirits — angels, demons, “olympic spirits,” and so forth. One can theoretically command these spirits to do one’s bidding. Modern magicians who work with demons typically fall into two camps: traditional Solomonic magicians who believe that the demons need to be bound and controlled, and demonolators who worship and work with the demons the way witches might work with pagan deities. Also in this subfield is planetary magic, rituals that exploit the powers or influences of the planets by using the tools associated with each one and doing rituals at particular times on particular days, etc. Enochian magic, a system of communicating and working with angels developed by John Dee and Edward Kelley, also falls into this category.
Folk magic: Folk magic or “low magic” is a catch-all term for magic practiced by average people to solve everyday problems. This is your healing magic, love magic, apotropaic (protection) magic, luck charms, spells to find lost objects, curses, etc. etc. Almost every culture has their own local form of folk magic, but there are also some ideas and techniques that are consistent across most of them (e.g. “like attracts like”). There’s also considerable overlap between folk and ceremonial magic; sometimes the only real difference is the social class of the practitioner.
Hermeticism: A system of philosophy based on the Corpus Hermeticum, a set of ancient Greco-Egyptian philosophical dialogues about the nature of the universe. It’s a short but dense text, not the simplest introduction to occult philosophy, but still worth reading because of how influential it was. It’s the loose basis of a nineteeth-century occult society, the Hermetic Order of the Golden Dawn, which is the great-grandfather of most modern occult societies (including Wicca). The HOGD was concerned with a lot more than classic Hermeticism; they also practiced ceremonial magic, astrology, alchemy, and mysticism. Golden Dawn liturgy is so common in modern occultism that you should probably look into it, whether you plan on practicing it or not.
Alchemy: A historical practice that is at once science, philosophy, art, and poetry, alchemy is a thing unto itself. The short version is that alchemy is early chemistry. Alchemists’ attempts at understanding how matter worked was understood to be a philosophical study of the nature of existence, on both a physical and spiritual level. That’s why the goal of alchemy is called the Philosopher’s Stone. The Philosopher’s Stone is allegedly a perfect substance, crystallized divinity, that is able to physically and spiritually perfect anything it comes in contact with. Alchemy is very complicated and hard to understand without diving deep into it, but some alchemical imagery and maxims (“as above, so below”, solve et coagula) have made their way into the general Western esoteric sphere.
Thelema: A religion developed by Aleister Crowley in the early twentieth century. It combines Golden Dawn material with a lot of Crowley’s own personal philosophy and general edginess. Its core tenant is “Do what thou wilt shall be the whole of the law,” which means that one should always follow the guidance of what Thelemites call the “True Will,” the divine intention of one’s Higher Self. Its most important foundational text is a short, cryptic… poem, I guess?… written by Crowley, called The Book of the Law.
Chaos Magic: When Thelema meets postmodernism, you get Chaos Magic. Chaos Magic is more of a philosophical approach to the study of magic than a particular practice. It does away with the pomp and trappings of ceremonial magic and cuts right down to the basics, the magician’s relationship with their subconscious mind. That makes it very straightforward, but also difficult, because you can’t rely on any of those more complex tools. Chaos magicians (or “chaotes”) interpret belief as just another tool, so, they aim to pick up and put down different beliefs and traditions at will, based on whatever suits them in the current moment. The only specific practice associated with chaos magic is sigils, a symbol or other abstract representation of one’s desire that one uses to cast a spell. Chaotes tend to be deliberately haphazard — they have a “fuck the rules, do what you want” kind of attitude.
Satanism: The best-known of the spookier, edgier, “left-hand path” occult traditions. There’s two main varieties of Satanism, atheistic and theistic. The Church of Satan or LaVeyan Satanism (after its founder) is atheistic. It uses Satan kind of like a mascot for their beliefs of self-indulgence and free will. Although they don’t believe in any gods, they do practice magic; it’s mainly Golden Dawn material with an edgy “black mass”-style twist (like invoking demons, using a naked woman as the altar, etc.) The Satanic Temple is also atheistic, and it’s not really an occult society. It’s more a political activist group that fights for religious freedom in the United States. Theistic Satanists believe that Satan is an actual entity, and usually believe that he’s a positive being that represents free will and enlightenment. Some are demonolators, meaning they evoke and work with the demons of traditional ceremonial grimoires as though they’re gods (some believe that they literally are gods). The majority of Satanists are pretty chill. Very few believe that they worship literally evil entities.
That’s just scratching the surface, and keep in mind that this is all in the realm of Western esotericism. It’s a huge field. I recommend having an idea of what you want to study going in, because it’s a lot of material, and it’s easier to find good sources if you know what you want to focus on. Speaking from my own experience, I wish I knew what my options were going in.
Step 2: Learn a divination method.
Every occultist needs some kind of divination method. There are potentially thousands, but I’ll give you some of the big ones:
Cartomancy is card reading. There's lots of different kinds of cards: tarot cards, oracle cards, Lenormand cards, you can even use normal playing cards. It's a super common and super popular method. Tarot is definitely the most popular system. This method is easy to learn and very accessible.
Cleromancy is divination by lot, or casting objects onto the ground — dice, sticks, bones, stones, etc. — and reading the random pattern they make. There's lots of different types. This method is very old and very common. One of the more popular methods nowadays is casting runestones, which use Norse letters.
Scrying is gazing into a blank object until you see visions projected onto/into it. The object can be a crystal ball, a black mirror, a bowl of water, even a dark window or a blank wall (though that's not particularly mystical). Scrying is often used to see spirits in ritual magic. I can't scry worth a damn, so I can't tell you more than that. It's worth trying if you're a visual person, though.
A pendulum is a stone or other heavy object on a chain. You can use it to answer yes/no questions. Lots of crystal shops sell fancy pendulums, but you could just use a pendant. You say to the pendulum, "show me my yes" and "show me my no." Usually the "yes" is going around in a circle and "no" is going back and forth, or vice-versa. Pendulums are fun, but not super reliable because you can influence them easily. I wouldn't interpret any answer a pendulum gives you as final.
Oneiromancy is dream interpretation, and it’s another ancient method that’s used all over the world. I don't have significant dreams very often, though, despite my best efforts. With the abundance of other methods, I don't recommend relying solely on this one.
Automatic writing or “free-association writing” is my personal preferred method. It’s writing a question, and then writing whatever comes to mind as the answer, regardless of whether it makes sense. This technique is very, very effective for me, and has triggered full-on mystical experiences more than once.
Astrology is also a type of divination that involves interpreting the position of the stars and planets on the 2D plane of the sky to learn about the future and/or about specific people. It’s a much more complicated system than horoscope apps make it look. Practically a necessity for planetary magic, but in this century, you can be a wizard without being an astrologer. It’s good to have at least a foundational knowledge of it.
Different methods are useful for different things. Automatic writing and scrying are good for talking to spirits. Astrology is pretty useless for talking to gods, but is a good way of determining the outcome of your spells and the various influences upon your life at a given point. Cartomancy and cleromancy can be used for either, with some benefits and drawbacks. I recommend playing around with different methods to find one that works for you.
Step 3: Develop basic magical skills.
In addition to divination, you’re going to need some other basic skills. The most important one is meditation — if you don’t know how to meditate, learn. Meditation doesn’t have to mean sitting still. I definitely can’t sit still; I meditate by pacing back and forth. Anything you can do to lull yourself into a trance state can work, even singing in the shower.
You’ll also have to practice visualization, imagining your magic as though it were something tangible. For example, a lot of ritual formats will begin by asking you to imagine a white circle of light around yourself, or imagining taking each of the four elements into your body. Next is energy work — manipulating these imaginary forces and seeing how they affect your body, your emotions, other people, and the external environment.
You’ll also have to learn the basics of how to conduct a ritual, and gather your basic tools (which don’t have to be fancy or expensive). Rituals can feel awkward and silly at first, but that changes with practice. The basic point of a ritual (“supernatural” stuff aside) is to create the conditions to put yourself in a particular state of mind.
Finally, magic requires a lot of introspection and self-awareness. You have to really know what you want, not just what you think you want. And when your magic is successful, you have to have the humility to not have it go to your head (or else you’ll be afflicted with the dreaded “Magus-itis”). And that’s without going into the fact that ritual can drag up some intense stuff. Work through your shit, do your Shadow work. It’s hard, but it pays off in the long run.
Step 4: Practice a simple ritual.
Once you have some basic skills, it’s time to try your first ritual! You’re not going to want to try anything that’s labor-intensive or life-changing. Save the demon-summoning and stuff until later. The first ritual you do will probably be a banishing — a simple spell that’s intended to clear the space of any spiritual crap. Ideally, it should be used before and after every rite. Even if you don’t believe in evil spirits or “negative energy” or anything like that, a banishing is like the magical equivalent of turning it off and back on again. It’s a systems reboot. It wipes the slate clean. You’re gonna want to know how to do that, so you can 1. know what a space feels like when it’s free of influences, and 2. put down whatever you call up. It’s a good first thing to learn because it’s so essential, and also because it’s almost guaranteed to have no major repercussions.
The standard banishing ritual in the Western esoteric tradition is the Lesser Banishing Ritual of the Pentagram (LBRP), which is from the Golden Dawn tradition. It consists of intoning or “vibrating” the names of God and invoking the angels of the four directions. If that’s too Abrahamic for you, there are plenty of other variants that use different divine names. The Wiccan “circle casting” is essentially the same thing, trimmed down a bit. If the LBRP doesn’t appeal to you, there’s plenty of other banishing rites out there.
The first full ritual I did was actually a simple variant of the Wiccan “Drawing Down the Moon” invocation. I remember really feeling something the first time I did it, and that was enough to convince me that I wanted to continue.
And there you have it, a step-by-step guide to becoming an occultist, as simple as I can make it. Keep it simple to start, take your time, do your research. Whether you want anything specific out of occultism, you want to satisfy your curiosity, or you just like the idea of being a wizard, it’s fun to study magic.
When it comes to kitchen magic (or really witchcraft in general), people get too hung up in correspondences, esp when first starting out. And I think focusing too heavily on correspondences is what ends up making people feel like they cant advance their craft.
In my opinion part of it is "you need to make your own correspondences". Sure some rosemary in a stew might work for healing or purification, but do you also associate the herb that way? I think of my beautiful rosemary bushes over the years, tying and drying their branches, the beautiful scent, previous spells I have done. It feels me with a certain feeling of safety that I can then channel into my work.
When it comes to cooking, I feel like it's a lot of energy work. All spell work incorporates our energies in some way, I especially feel it with cooking. Your hands and cooking tools are vessels to transfer your energy. You transfer your energy when you knead bread, cut veggies, wash the rice, stir the soup, you get the idea. Yes you can focus on a specific mantra, but the point is you don't always have to do that. You using your energy to change ingredients into something new, something nourishing for the body, is magic in and of itself.
I also use my energy to charm my tools instead of individual meals/drinks. A special tea cup charmed with a spell to bring me relaxation doesn't need me to do a small spell or mantra every time I make a cup of tea (because I would forget to do that anyways). Instead it holds the calming energies I have already given it until I feel it needs to be charged again. A favorite soup stirring spoon is going to spread my love to every meal I make using it just because it has picked up my own energy throughout its use.
I think just accepting the magic of the everyday and of your energy is esp important for those of us who feel like we have less spoons. Me cooking uses enough of my precious energy, but it's something I do out of love and because I enjoy it. That's where the real magic is.