Justanormalgeek1 - Justanormalgeek

how it feels being swarmed w responsibilities but not having enough executive function/motivation too deal w them

I’m the birb that gets embarrassed by her man

...what 😂

yes

sex education season 2, episode 4

Hey, I just want everyone to know that what the world is going through is a legitimate trauma. Full on. It fits the “official” definition and everything. This is a traumatic event.

That means that it’s normal and expected to find yourself using coping mechanisms that you thought you were done with, to find yourself numbed out, to be on the verge of constant panic attacks, to be acting impulsively and compulsively, to engage in very old patterns, to have wide swings of every behaviour especially regarding sleep, food, and sex.

The research shows that people in a traumatic situation who most often develop PTSD (which I would say we are all at risk of) or have their existing PTSD/C-PTSD intensified are folks who cannot or believe they cannot do anything about it the trauma event.

So, if you are able, look for a place in all of this where you can feel that you can do something. Harass a company not doing enough for its employees, sign a petition, check in on a neighbour, set alarms to remind yourself to eat (it’s on my own to do list for today), intentionally spend time every day doing straw breathing to shift your sympathetic nervous system response. You don’t have to become some social media hero, or spend all your time improving yourself. But if you can find something that makes you feel like you can do something for yourself that decreases the trauma load on you, it will greatly benefit you going forward.

If anyone has any questions about this, my asks are open, or you can message me. (I cannot do any online therapy, I am happy to share information about trauma itself and any tools that I know)

It is okay to reblog this.

- Registered Clinical Counsellor, with 10+ years specifically working with trauma

What did we do to deserve Bill Nye

Reblog if you're aromantic, support aromantics, or think aromantic is a valid identity

I hesitate to say this because I’m afraid it will sound like I’m belittling everyone’s rightful fury over the cruel, callous “jokes” being made by smug holier-than-thou leftists up north. But I came down on the side of offering a counterweight, because, christ, SOMEONE has to say something kind.

I just want you all to know: For the past 72 hours my dash has been nothing but Northerners expressing intense concern and helplessness, as well as trading off and collating as many cold-weather survival tips as they can think of. Anyone who’s used to the cold is absolutely terrified at the thought of these kinds of temperatures striking areas without the infrastructure to handle them, has nothing but compassion and appreciation for the resources they have access to, and they’re wracking their collective brains for any tiny little details that might make this easier.

I’ve seen multiple posts where someone explicitly mentions how grateful they were for Texans coming together to do this same thing in reverse, when Northern states were hit by deadly heatwaves. How scared they were and how much that kindness meant to them. They haven’t forgotten.

You’re not alone down there. The assholes are loud but few and far between; for everyone making a stupid joke there’s seven people leaping to shut them the fuck down.

The rest of the country does not think you deserve this. We don’t think you brought it on yourselves. We’re pulling for you. We’re furious with every corrupt asshole who’s responsible for this entirely preventable bullshit. We desperately wish we could do something more.

And all of us want you to be okay.

Forgive me.