Educate Yourself - Blog Posts

January 26, 2025

Hello Tumbler!

As my first post ever, idk what to write.

My name is Keith. I go by they/he pronouns. I’m bisexual-polyamorous and am willing to answer questions on the matter! I enjoy educating people about myself. I’m a furry and a therian, too!

I love fanon/canon talk. I don’t get to do it often as most of my mutual’s aren’t in the same fandoms. As a writer I hope to use this platform to support my hobby. I love to role-play too, as it’s my favorite way to practice, so hit me up!

I’m also an animal stylist in training and am so excited to start fully working. I got my first client just a few days ago!

I can’t wait to see what this platform has to offer!

~Keith

(so mad i can’t see straight) Yeah i just don’t think chat gpt is a good classroom tool

"LIFE is beautiful,

It's the SyStEm that is ugly."

Seen in Sydney (Australia).

When a poor person steals from a rich person, it's called a crime. When the rich steal from the poor, it's called an economic system.

Bad for the cattle, even more harmful for the "eater"

Being more educated does not make you more intelligent; it only means that you have learned to adopt (and accept as true) what others have come up with and therefore listen less to your own common sense and intuition.

Tell A Vision

The Pathophysiology and Therapeutic Intervention of Migraine

Introduction

Migraine, a prevalent neurological disorder characterized by recurrent headaches, sensory disturbances, and autonomic dysregulation, poses a significant global health burden. We are going to provide a comprehensive review citing out the unique pathophysiological mechanisms underlying migraine and discuss the evolving landscape of therapeutic interventions.

Understanding Migraine Pathophysiology

1. Genetic Predisposition

 Migraine exhibits a strong familial aggregation, suggesting a genetic component in its etiology. Genome-wide association studies have identified numerous susceptibility loci implicated in migraine susceptibility, including genes involved in neuronal excitability, neurotransmitter release, and vascular regulation.

2.Environmental Factors

Environmental triggers such as stress, sleep disturbances, hormonal fluctuations, dietary factors, and sensory stimuli play a crucial role in migraine onset and exacerbation. These triggers interact with genetic predispositions to precipitate migraine attacks, underscoring the threshold nature of the disorder.

Sensory Processing Abnormalities

Migraine pathophysiology revolves around the concept of a cyclic sensory threshold model, wherein aberrant processing of sensory inputs leads to hypersensitivity and pain amplification. Dysregulation of cortical excitability, thalamocortical networks, and descending pain modulatory pathways contribute to the sensory manifestations of migraine.

Phases of Migraine

Migraine progression is characterized by distinct phases, including premonitory, aura, pain, and postdrome phase, each associated with specific neurophysiological changes. The premonitory phase, marked by various symptoms preceding the headache, reflects hypothalamic and brainstem activation. Aura, a transient neurological phenomenon, involves cortical spreading depression and cortical spreading depolarization, leading to visual, sensory, or motor disturbances. The pain phase, mediated by trigeminal vascular activation and central sensitization, culminates into headache and associated symptoms. The postdrome phase, characterized by residual symptoms following headache resolution, implicates persistent alterations in cortical and brainstem function.

a) Trigeminal vascular System

 Central to migraine pathophysiology is the trigeminal vascular system, comprising peripheral trigeminal afferents and central brain nuclei involved in pain processing. Activation of trigeminal vascular pathways, mediated by neuropeptides like Calcitonin gene-related peptide, substance P, and neurokinin A, initiates neurogenic inflammation and sensitization of meningeal nociceptors, contributing to headache generation.

b) Brainstem Nuclei

 Brainstem regions, including the dorsolateral pons, periaqueductal gray, and locus coeruleus, serve as crucial modulators of trigeminal vascular transmission. Dysregulation of brainstem nuclei leads to unbearable pain processing and autonomic dysfunction, characteristic of migraine attacks.

c) Hypothalamic Involvement

The hypothalamus plays an important role in migraine initiation and progression, integrating nociceptive, autonomic, and circadian inputs. Dysregulation of hypothalamic neurotransmitters, including orexin, serotonin, and dopamine, contributes to migraine susceptibility and triggers stress-induced attacks.

d) Thalamic Dysfunction

The thalamus, a key relay station in sensory processing, exhibits structural and functional abnormalities in migraine. Altered thalamocortical connectivity, thalamic excitability, and neurotransmitter imbalance contribute to central sensitization, photophobia, and allodynia, hallmark features of migraine.

e) Cortical Alterations

Beyond aura generation, the cerebral cortex demonstrates widespread abnormalities in migraineurs, including changes in cortical thickness, gray matter volume, and functional connectivity. Genetic variants associated with glutamatergic neurotransmission and cortical excitability further implicate cortical dysfunction in migraine pathophysiology.

Therapeutic Approaches

a) Acute Treatments

 Triptans, serotonin receptor agonists, have long been the mainstay of acute migraine therapy. However, emerging classes of medications, including ditans and gepants, offer alternative treatment options with improved tolerability and efficacy. Lasmiditan, a selective 5-HT1F receptor agonist, provides rapid relief without vasoconstrictive effects, making it suitable for patients with contraindications to triptans. Gepants, small-molecule CGRP receptor antagonists, block CGRP-mediated vasodilation and neurogenic inflammation, offering effective pain relief without cardiovascular risks.

b) Preventive Treatments

 Monoclonal antibodies targeting CGRP or its receptors represent a breakthrough in migraine prevention, providing sustained efficacy with monthly or quarterly dosing regimens. Erenumab, fremanezumab, and galcanezumab have demonstrated superior efficacy compared to placebo in reducing migraine frequency and severity, with favorable safety profiles. Gepants such as atogepant and Rimegepant offer additional options for migraine prophylaxis, particularly in patients intolerant to traditional preventive therapies.

c) Neuromodulation Techniques

Non-invasive neuromodulation modalities, including transcranial magnetic stimulation and transcutaneous supraorbital nerve stimulation, offer adjunctive therapeutic options for acute migraine management. TMS delivers magnetic pulses to cortical regions implicated in migraine pathophysiology, modulating cortical excitability and pain perception. tSNS targets the supraorbital nerve, inhibiting nociceptive transmission and providing rapid pain relief without systemic side effects. Additionally, vagus nerve stimulation (VNS) offers a promising approach for both acute and preventive migraine treatment, modulating autonomic function and central pain processing.

Conclusion

In conclusion, migraine represents a complex neurological disorder with a diverse clinical manifestations. Advances in our understanding of migraine pathophysiology have paved the way for the development of novel therapeutic agents targeting key molecular and neural pathways. By understanding the interplay between genetic predisposition, sensory processing abnormalities, and central pain modulation, clinicians can tailor treatment strategies to individual patient needs, optimizing therapeutic outcomes and improving quality of life for migraine patients worldwide. Continued research efforts and clinical innovations hold the promise of further advancements in migraine management, underscoring the collective commitment to alleviating the global burden of this devastating condition.

Understanding the pathophysiology of migraine is crucial for effective management, and this comprehensive analysis sheds light on the complex mechanisms underlying this neurological disorder. For medical students facing challenges in studying migraine or any other medical topic, seeking professional help from Expert Academic Assignment Help can provide valuable guidance and support. With our expert assistance, students can overcome obstacles and excel in their academic endeavors. Contact us at expertassignment46@gmail.com to elevate your understanding and mastery of medical concepts.

How Can You Make Your Assignment Better?

Crafting high-quality assignments is a fundamental aspect of academic success, requiring a strategic approach and attention to detail. Let’s involve into a detailed discussion on each of the provided guidelines for improving assignment writing skills:

1. Understanding the Assignment Prompt

 The assignment prompt serves as a roadmap for your task, outlining the expectations and requirements set by your instructor. Without a clear understanding of the prompt, you risk deviating from the intended focus and missing key elements necessary for a successful assignment. To ensure comprehension, it’s essential to break down the prompt into manageable components, identify keywords, and clarify any uncertainties with your instructor. By mastering this step, you lay a solid foundation for the rest of your assignment.

2. Thorough Research

Research is the backbone of academic writing, providing the necessary evidence and context to support your arguments. However, effective research goes beyond a simple gathering of information; it involves critical evaluation and synthesis of diverse sources to construct a coherent narrative. By consulting a variety of reputable sources, such as academic journals, books, and credible websites, you can deepen your understanding of the topic and bolster the credibility of your arguments. Additionally, employing advanced search strategies, such as Boolean operators and database filters, can streamline the research process and yield more targeted results.

3. Clear Thesis Statement

 The thesis statement serves as the central claim or argument of your assignment, guiding the direction of your analysis and providing a roadmap for your readers. A strong thesis statement is concise, specific, and debatable, offering a clear stance on the topic while leaving room for exploration and interpretation. To craft an effective thesis statement, it’s crucial to conduct preliminary research, identify key themes or patterns, and articulate a focused argument that aligns with the scope of your assignment. By establishing a solid thesis statement early on, you can maintain clarity and coherence throughout your writing process.

4. Creating an Outline

 An outline is a roadmap that organizes your ideas and structures your assignment in a logical sequence. By outlining the main points, arguments, and supporting evidence, you can ensure that your assignment flows cohesively and addresses all necessary components. Additionally, an outline provides a visual representation of your assignment’s structure, allowing you to identify gaps in your argumentation or areas that require further development. To create an effective outline, consider using a hierarchical format, such as Roman numerals or bullet points, to delineate the main sections and subtopics of your assignment. By investing time in outlining, you can streamline the writing process and produce a more polished final product.

5. Adhering to Formatting Guidelines

Formatting guidelines dictate the presentation and organization of your assignment, ensuring consistency and professionalism across academic work. While formatting requirements may vary depending on the discipline or institution, common elements include font size, margins, spacing, and citation style. By familiarizing yourself with the specific formatting guidelines provided by your instructor or institution, you can avoid unnecessary errors and present your work in a standardized format. Additionally, utilizing formatting tools or templates, such as Microsoft Word’s built-in styles or citation managers like EndNote, can simplify the formatting process and save time during document preparation.

6. Writing Clear and Concise Sentences

Clarity is paramount in academic writing, as it enhances comprehension and facilitates effective communication of ideas. Clear and concise sentences convey information efficiently, minimizing ambiguity and maximizing impact. To achieve clarity, it’s essential to use precise language, avoid unnecessary jargon or complex syntax, and structure sentences logically. Additionally, incorporating transition words and phrases, such as “however,” “therefore,” and “in addition,” can enhance coherence and flow between ideas. By prioritizing clarity and conciseness in your writing, you can engage your readers more effectively and convey your arguments with precision.

7. Supporting Arguments with Evidence

Evidence serves as the backbone of persuasive writing, providing support for your claims and lending credibility to your arguments. Whether in the form of empirical data, scholarly research, or real-world examples, evidence should be relevant, reliable, and effectively integrated into your assignment. To effectively support your arguments with evidence, it’s essential to critically evaluate sources, consider alternative perspectives, and provide sufficient context for interpretation. Additionally, employing proper citation techniques, such as direct quotations or paraphrasing, ensures academic integrity and acknowledges the contributions of other scholars. By prioritizing evidence-based reasoning, you can strengthen the persuasiveness of your arguments and demonstrate your mastery of the subject matter.

8. Proper Source Citation

 Accurate citation of sources is essential for maintaining academic integrity and avoiding plagiarism. Proper citation acknowledges the contributions of other scholars, provides context for your arguments, and allows readers to locate the original source material. Depending on the citation style specified by your instructor or institution, you may be required to include in-text citations, footnotes, or a bibliography/reference list. To ensure proper source citation, it’s important to familiarize yourself with the conventions of your chosen citation style and apply them consistently throughout your assignment. Additionally, utilizing citation management tools, such as Zotero, Mendeley, can streamline the citation process and minimize errors.

9. Revision and Editing

Revision and editing are essential stages of the writing process, allowing you to refine your ideas, clarify your arguments, and improve the overall quality of your assignment. Revision involves reviewing your work from a macro perspective, focusing on content, structure, and argumentation, while editing focuses on micro-level elements such as grammar, punctuation, and style. To effectively revise and edit your assignment, it’s helpful to approach the task systematically, taking breaks between drafts to gain fresh perspective and utilizing feedback from peers, instructors, or writing tutors. Additionally, employing self-editing techniques, such as reading your work aloud or using grammar-checking software, can help identify errors and inconsistencies that may have been overlooked.

9. Careful Proofreading

 Proofreading is the final step before submission, ensuring that your assignment is free from errors and polished to perfection. While it may seem tedious, careful proofreading is essential for maintaining professionalism and credibility in academic writing. To effectively proofread your assignment, it’s helpful to approach the task methodically, focusing on one aspect at a time (e.g., spelling, grammar, punctuation) and utilizing tools such as spell-checkers or style guides for assistance. Additionally, seeking feedback from peers or mentors can provide valuable insights and help identify areas for improvement. By dedicating time and attention to proofreading, you can ensure that your assignment meets the highest standards of quality and excellence.

Incorporating these guidelines into your writing process can significantly enhance the quality of your assignments and contribute to your academic success. By prioritizing clarity, coherence, and evidence-based reasoning, you can effectively communicate your ideas, engage your readers, and achieve your academic goals. Additionally, seeking assistance from resources such as Expert Academic Assignment Help can provide valuable support and guidance, helping you navigate complex assignments and overcome challenges along the way. Remember, improvement takes time and effort, but with dedication and practice, you can elevate your assignment writing skills to new heights and achieve academic excellence.

Incase of need for any guidance or facing challenges during the study period, just email: expertassignment46@gmail.com

10 Reasons Why Choose Assignment Help

1.Importance of Assignments

Assignments play a crucial role in reinforcing classroom learning and assessing students’ understanding of the subject matter. They serve as opportunities for students to apply theoretical knowledge to real-world situations, fostering critical thinking and problem-solving skills. Additionally, assignments encourage students to actively engage with course materials and take ownership of their learning process.

2.Evolution of Assignments

As students progress through their academic journey, the complexity and scope of assignments tend to increase. In elementary school, assignments may focus on basic skills such as reading comprehension and arithmetic. However, in higher education, assignments often involve in-depth research, analysis, and synthesis of information from multiple sources. This progression reflects the development of students’ intellectual capabilities and prepares them for the rigors of professional life.

3. Efficiency of Applied Knowledge

Assignments serve as vehicles for applying theoretical knowledge in practical contexts, bridging the gap between classroom learning and real-world application. By working on assignments, students gain hands-on experience and develop transferable skills that are invaluable in their future careers. For example, a business student might analyze case studies to understand how theoretical concepts apply to real business challenges.

4. Benefits of Expert Help

Seeking assistance from assignment help experts offers numerous benefits to students. These experts possess subject matter expertise and can provide guidance and support tailored to students’ individual needs. Whether students require assistance with research, writing, or formatting, assignment help experts can offer valuable insights and resources to enhance the quality of their work.

5. Time-saving Approach

One of the primary advantages of online assignment help is its ability to save students time. With busy schedules and competing demands, students often struggle to find the time to complete assignments thoroughly. By outsourcing some of their academic tasks to experts, students can free up valuable time to focus on other priorities such as studying for exams or participating in extracurricular activities.

6. Procrastination and Stress Reduction

Procrastination is a common challenge that many students face, often leading to increased stress and anxiety as deadlines approach. Seeking professional help with assignments can alleviate some of this pressure by providing students with the support they need to get started and stay on track. Additionally, knowing that expert assistance is available can give students peace of mind and reduce feelings of overwhelm.

7. Quality Assurance

Assignment help experts are committed to delivering high-quality work that meets the academic standards and expectations of students’ instructors. They adhere to rigorous quality assurance processes to ensure that assignments are accurate, well-researched, and free from errors. By entrusting their assignments to experts, students can feel confident in the quality of their work and its potential to earn them high grades.

8. Customization and Flexibility

Online assignment help services offer a high degree of customization and flexibility to meet students’ individual needs and preferences. Whether students require assistance with a specific assignment or ongoing support throughout the semester, assignment help experts can tailor their services accordingly. This level of flexibility ensures that students receive the personalized attention and guidance they need to succeed academically.

9. Achieving Top Grades

The ultimate goal of seeking assistance from assignment help experts is to achieve top grades and academic success. By leveraging the expertise and support of these professionals, students can produce high-quality assignments that demonstrate their understanding of the course material and impress their instructors. This, in turn, can lead to improved academic performance and future opportunities.

10. Encouragement to Seek Help

It’s essential to encourage students to overcome any stigma or reluctance they may feel about seeking help with their assignments. Seeking assistance is a proactive step towards academic success and should be viewed as a valuable resource rather than a sign of weakness. By promoting a culture of support and collaboration, educational institutions can empower students to reach their full potential and excel in their studies.

In conclusion

The decision to seek assistance from assignment help experts is a strategic one that can greatly benefit students in their academic journey. By recognizing the importance of assignments, embracing the evolution of academic tasks, and leveraging the expertise of professionals, students can overcome challenges, save time, reduce stress, and achieve top grades. Encouraging a proactive approach to seeking help and fostering a culture of support within educational institutions can further enhance students’ academic success and well-being.

We wish you all the best in your studies as you Navigate the education journey,

In case you need any guidance or assistance during the learning process, do not hesitate to reach out to us.

Email at; williamsassignmenthelpfredrick@gmail.com

Medical microbiology

A clinical or medical microbiologist, typically with a Bachelor’s or Master’s degree in Microbiology and sometimes a Ph.D. in life sciences, studies the characteristics of pathogens, their transmission modes, and mechanisms of infection. They play a vital role in providing identification of pathogens, suggesting treatment options, and contributing to the development of health practices.

The historical milestones in medical microbiology include Anton van Leeuwenhoek’s observations of microorganisms in 1676, Edward Jenner’s development of the smallpox vaccine in 1796, and Louis Pasteur’s work on vaccines and pasteurization in 1857. Robert Koch’s germ theory and postulates in the late 19th century were pivotal. The Gram stain, developed by Hans Christian Gram in 1884, revolutionized bacterial identification.

Infectious diseases, including bacterial, viral, parasitic, and fungal, are commonly treated in medical microbiology. Diagnostic tests involve microbial culture, microscopy, biochemical tests, and genotyping. Microbiological culture isolates pathogens in the laboratory, while microscopy provides detailed observations. Biochemical tests and serological methods aid in identifying infectious agents.

However, the rise of antibiotic resistance poses a significant challenge. Medical microbiologists must consider the specificity and effectiveness of antimicrobial drugs, as well as the presence of resistant strains. Phage therapy, an alternative to antibiotics, is being explored to combat antimicrobial resistance.

In conclusion, medical microbiology is a dynamic field that not only diagnoses and treats diseases but also explores the benefits of microbes for human health. With historical milestones and continuous advancements, this field plays a crucial role in shaping healthcare practices and combating infectious diseases.

Wishing you all the best in pursuing your studies in Medical Bacteriology. It involves a lot of detailed focus on the causative agents of diseases.

In case of any challenges or if you’re looking for guidance during the study period, do not hesitate to;

Email us at;williamsassignmenthelpfredrick@mail.com

How To Write A Dissertation Or Thesis

Writing a dissertation or thesis involves a structured process that requires careful planning and execution. Here’s a detailed discussion, covering the key steps in the dissertation writing process.

Step 1: Understand what a dissertation is.

A dissertation is a formal piece of research that follows the standard research process, involving four key steps:

Ask a specific, well-articulated research question(s): Clearly define the focus of your study.

Review existing literature: Explore what other researchers have said about your question.

Undertake your own research: Collect and analyze data in a scientifically rigorous fashion.

Answer your original question(s): Base your conclusions on your analysis findings.

Ensure that your dissertation is a formal piece of research, avoiding personal opinions or preconceived ideas.

Step 2: Find a unique, valuable research topic

Select a research topic that possesses three key attributes:

Clear: Clearly articulate what you plan to research, the questions you want to answer, and the context of your study.

Unique: Address questions that haven’t been answered before, or explore them in a specific context.

Important: Ensure that your research creates value, contributing to the field of research or industry.

Conduct thorough research to identify a topic that is both unique and valuable.

Step 3: Write a convincing research proposal

Craft a research proposal that convinces your university or committee of the worthiness of your research. Your proposal should include:

Clearly articulated, unique, and important topic: Justify why your research is significant.

Review of existing literature: Demonstrate that you’ve done enough reading to identify a clear gap for original research.

Provisional plan: Outline how you will collect and analyze data (methodology).

Show that you’ve done your homework and that your research is worthy of approval.

Step 4: Craft a strong introduction chapter

Use your approved proposal as the basis for your introduction chapter, which should include:

Brief background to the study: Explain the overall area of research.

Problem statement: Identify the problem with the current state of research.

Research questions: Outline the specific questions your study will seek to answer.

Significance of your study: Explain why your research is important and how its findings will be useful.

The introduction sets the scene for your research and justifies your research topic.

Step 5: Undertake an in-depth literature review

Go beyond initial literature review steps and create a comprehensive literature review chapter by:

Reading up: Deep dive into existing literature to understand the current state of research.

Writing up: Synthesize existing research, highlight a research gap, and use the literature to inform your methodology.

The literature review is the foundation on which your research is built.

Step 6: Carry out your own research

Design a research strategy and craft a methodology chapter that explains the “how” of your research:

Design your research strategy: Decide on your research philosophy, methodology, data collection, and analysis strategy.

Execute: Collect and analyze your data based on your research design.

Ensure your research design aligns with your topic, research questions, and data.

Step 7: Present your findings

Present your findings in two chapters — results and discussion. The results chapter should present processed data, while the discussion chapter provides your interpretation of the results:

Results chapter: Present processed data without interpretation.

Discussion chapter: Explain the story the data are telling and interpret the results in relation to your research questions.

Link your discussion back to your research questions outlined in the introduction.

Step 8: Draw a conclusion and discuss the implications

In the conclusion chapter, summarize key findings and discuss their implications:

Key findings: Highlight results directly related to your research questions.

Implications: Explain what your findings mean for industry or research in your area.

Bring your research full circle by answering the “what” and “so what?” questions.

Remember to check your university’s requirements for additional elements like the abstract, reference list, and appendices. Writing a dissertation is a detailed process, but by following these steps, you can craft a high-quality, well-structured document.

Wishing you all the best in writing your Dissertation, we hope this discussion will help.

Incase of any challenges or in need of Guidance during the academic journey;

Email us at;williamsassignmenthelpfredrick@gmail.com

Study Tips For University Students

Introduction

Achieving success as a university student involves mastering effective study methods, time management, and maintaining overall well-being. In this comprehensive discussion, we will major into the top 10 university study tips that can prepare students for the challenges and opportunities that university life presents.

Preview and Review Study Resources

Understanding the importance of previewing study materials before lectures.

Incorporating regular reviews to consolidate knowledge and prepare for new concepts.

Exploring advanced reading techniques for improved comprehension.

2. Customizing Your Note-Taking System

Recognizing the power of note-taking in mastering any subject.

Exploring digital and handwritten note-taking approaches.

Utilizing advanced note-taking apps for organization and efficiency.

Discussing the Cornell Method, mind mapping, and other note-taking strategies.

. Establishing a daily study routine for consistency.

Adapting study habits during holidays to balance academics and festivities.

Creating to-do lists and prioritizing tasks for optimal time management.

Examining time-blocking techniques for enhanced productivity.

4. Setting Goals and Focusing

Setting specific, realistic goals to enhance study sessions.

Avoiding multitasking and using goal-oriented apps for focus.

Exploring the concept of SMART goals in academic settings.

Recognizing the importance of breaks for maintaining attention levels.

Introducing the Pomodoro Technique for efficient study sessions.

Discussing mindfulness and relaxation techniques during breaks.

6. Creating a Suitable Studying Environment

Maximizing productivity by minimizing distractions.

Establishing environmental cues to signal study mode.

Exploring the impact of ergonomics on study efficiency.

Motivating regular study habits by incorporating rewards.

Breaking down tasks into smaller goals for increased control.

Exploring the psychology of rewards and their impact on motivation.

8. Utilizing Study Groups

. Exploring the benefits of studying in groups.

Ensuring structured and accountable study group dynamics.

Discussing effective group communication and collaboration.

9 .Seeking Help When Needed

Overcoming the reluctance to ask for help.

Recognizing the importance of seeking assistance for academic success.

Discussing the role of tutors, mentors, and academic resources.

Understanding the impact of sleep and exercise on academic performance.

Incorporating a consistent sleep schedule and daily exercise routine.

Discussing the link between physical well-being and cognitive function.

Conclusion

In conclusion, success in university requires a holistic approach that encompasses effective study techniques, time management, and self-care. By implementing these ten study tips and delving into related topics, students can not only excel academically but also enhance their overall university experience. Balancing academic commitments with a healthy lifestyle is crucial for long-term success, and these strategies provide a foundation for thriving in the challenging yet rewarding university environment.

We wish you all the best in your University study program.

Incase of any challenges or need assistance and guidance during the process, do not hesitate ,just;

Email us at; williamsassignmenthelpfredrick@gmail.com

I had my very first big mood swing yesterday! I got uncharacteristically upset at my partner, it wasn't very cool of me. We had a talk and everything was okay in the end, but that instance was weird. And the moodswing didn't end there! I continued to have the most intense panic-cry I've had in weeks. It was really not fun. My Mister stuck by me and weathered the storm, he was so helpful to me, even though I'd been so rude to him earlier.

When I was ready to emerge from the cave, he suggested I sit on the floor in front of the couch so he could play with my hair. I asked if we could watch an instructional video on how to use my brand new ROUND HAIR-BRUSH!!!!!!🌠🌠🌠 He agreed, and we sat down to practice. He pet me and called me a good girl.

Well. Apparently you need a fucking blow dryer to use round brushes! Guess what; I didn't fuckin know that. I dont have one! But Mister was so determined to help me feel better that he tried to follow along with the video as best he could to get it down before we added a blow dryer someday when I could afford one. He brushed my hair for at least an hour and a half as I dove into a femme self-care tutorial video RABBITHOLE. We watched a "how-to do a 90's blowout!" and "here's my everything shower routine!" and "my Coachella nails for 2024!" and more.

Each video taught me so fucking much it was incredible honestly. The everything shower video told me I should be shampooing twice, conditioning only the mids-ends of my hair, etc. While the Coachella Nails video taught me a certain level of what to expect if I wanted to go get my nails done at a salon (maybe?), but it also realized within me: Hand/Nail dysphoria.

I stared at my hands for maybe 10 minutes noticing how thick, lined, and scarred they are. Even though my hands are soft they don't look soft. The video host's fingers were so slender, long, elegant. Mine are stubby in comparison. My nails are so short because I bite them when I have nothing else to fidget with. Her nails were at least an inch long on her nailbed, it was like they were groomed specifically for nail art and extensions (i suppose they were). I've never thought about my hands before. I used to like having scarred hands. But now they make me feel sick.

I needed a change of pace. I switched to a video that detailed tips and tricks for DIY alt/goth fashion by a channel called Rattus Rattus. Loved it. Only made it 20 minutes in as it was 1:30am and I was fading. Captivated by each of the videos telling me how to achieve a certain level of high-maintenace girlhood, my eyes drooped closed until i could keep them open no longer. I lied down on the floor and fell asleep until my husband decided it was time to sleep in a real bed.

Anyway. Big day yesterday for learning and new experiences. It was intense. Time for sleep.